Wellness Coaching
Optimized Wellness & Recovery at Body100
At Body100, we redefine wellness by combining expert manual therapy, cutting-edge recovery techniques, and the latest technology to help you move, feel, and perform at your best. Whether you're an athlete, fitness enthusiast, or recovering from injury, our science-backed approach promotes mobility, pain relief, and overall body optimization.
Our Wellness Services
🌀 Cupping Therapy
Uses negative pressure to increase blood flow, release tight muscles, and accelerate recovery
⚡ Percussion Therapy & Recovery Tools
Featuring Hypervolt massage guns, compression therapy, and vibration therapy to speed up recovery and reduce muscle soreness.
🌡️ Infrared & Heat Therapy
Advanced recovery methods to reduce inflammation, ease joint pain, and enhance performance.
🛠️ Scraping (IASTM)
Instrument-assisted soft tissue mobilization to break up adhesions, reduce stiffness, and improve mobility.
🏋️ Mobility & Stability Training
Custom programs to correct imbalances, improve posture, and prevent injuries.
🔥 Bodywork & Manual Therapy
Hands-on techniques designed to relieve tension, improve circulation, and enhance flexibility.
💆 Myofascial Release
Gentle yet effective techniques to relieve chronic pain and restore movement patterns.
Why Choose Body100?
✅ Expert-Led Techniques – Our specialists use the latest hands-on therapies and recovery tools to ensure optimal results.
✅ State-of-the-Art Technology – We integrate modern recovery science with proven manual techniques.
✅ Customized Approach – Every session is tailored to your body's needs, goals, and performance level.
Ready to move better, feel stronger, and recover faster?
📍 Visit us in San Diego | 📞 Call Now | 📅 Book Your Session Today!