Your first session is designed to be a comprehensive and personalized experience. Here's what you can expect:

• Initial Consultation: We'll discuss your health history, current concerns, and specific goals related to physical therapy, performance enhancement, or overall wellness.

• Assessment: We'll perform a thorough physical evaluation to assess your movement patterns, strength, flexibility, and any areas of pain or limitation.

• Customized Plan Development: Based on the assessment, we'll create a tailored program that addresses your unique needs, whether you're recovering from an injury, aiming to improve athletic performance, or seeking to enhance your general well-being.

• Introduction to Our Services: We'll explain how our cash pay model works and detail the range of services we offer.

• Q&A Session: You'll have the opportunity to ask any questions about your plan, our services, or what to expect in future sessions.

No, you do not need a referral to access our physical therapy services. As a cash pay clinic, you can schedule an appointment directly with us without the need for a physician's prescription. This allows for quicker access to care and enables us to start addressing your needs promptly.

Physical Therapy Sessions: Typically last 60 minutes to ensure ample time for treatment and exercises.

Performance Training Sessions: Usually 60 minutes, focusing on personalized workouts and performance strategies.

Wellness Consultations: Initial consultations may take up to 90 minutes, with follow-up sessions generally 60 minutes.

Group Classes and Workshops: Duration varies but typically ranges from 60 to 90 minutes.

Your practitioner will provide specific details based on your personalized program.

Yes, we offer virtual consultations and telehealth services for certain aspects of our programs, including:

Initial Assessments: Discuss your goals and concerns from the comfort of your home.

Follow-Up Appointments: Convenient for progress checks and plan adjustments.

Wellness Coaching: Receive guidance on nutrition, lifestyle changes, and stress management.

Exercise Instruction: Learn exercises you can perform safely at home.

Please note that some treatments, especially hands-on therapies, are most effective in person. We'll work with you to determine the best approach for your needs.

As a cash pay clinic, we offer flexible payment options to make our services accessible:

Credit and Debit Cards: All major cards are accepted.

Cash and Checks: Traditional payment methods are welcome.

Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA): Many clients use these accounts to pay for our services (please verify eligibility with your provider).

Package Discounts: Purchase multiple sessions at a discounted rate.

Payment Plans: Customized plans are available to fit your budget upon request.

Our goal is to provide transparent pricing and flexible options to meet your individual needs.

We do not bill insurance companies directly and operate on a cash pay basis. This model allows us to focus entirely on providing personalized care without the restrictions often imposed by insurance companies. However, we can provide you with detailed receipts or superbills that you may submit to your insurance provider for potential out-of-network reimbursement. We recommend checking with your insurance company regarding their policies.

• By Phone: Call us at 619-955-9250 during business hours.

• Online Booking: Use our online scheduling tool available on our website 24/7.

• Email: Send a request to Kyle@body100pt.com, and we'll respond promptly.

• In Person: Visit the clinic to schedule directly with our front desk staff.

We recommend booking in advance to secure your preferred time slot.

We require at least 24 hours' notice for cancellations or rescheduling of appointments. This allows us to offer the time slot to another client. Late cancellations or no-shows may incur a fee equivalent to the cost of the scheduled session. We understand that unexpected situations arise; please contact us as soon as possible if you need to cancel or reschedule.

Please wear comfortable, athletic clothing that allows for easy movement. Ideal attire includes shorts, leggings, t-shirts, and athletic shoes. If we're focusing on a specific area (like your shoulder or knee), wearing clothing that provides easy access to that area is helpful.

Absolutely! Our clinic specializes in performance training for athletes of all levels:

• Customized Training Programs: Tailored to improve strength, speed, agility, and endurance.

• Injury Prevention Strategies: Techniques to minimize the risk of injury during training and competition.

• Return-to-Sport Rehabilitation: Specialized programs to safely transition you back into your sport after an injury.

• Performance Assessments: Evaluations to identify areas for improvement and optimize performance.

Our team is dedicated to helping you reach your peak potential.

Yes, our team consists of highly qualified professionals, including:

• Licensed Physical Therapists

• Certified Personal Trainers

• Wellness Coaches and Nutrition Advisors

We are committed to ongoing education and staying current with the latest research and techniques to provide you with the best possible care.

Yes, we offer:

• Nutritional Guidance: Personalized advice to support your health, performance, and recovery goals.

• Wellness Coaching: Assistance with stress management, sleep optimization, and lifestyle modifications.

• Workshops and Seminars: Covering topics like healthy eating, mindfulness, and holistic wellness practices.

We believe that addressing all aspects of wellness leads to the best outcomes.

Yes, we encourage collaborative care. With your permission, we can communicate with your other healthcare providers to ensure a cohesive and effective treatment plan. Our goal is to complement any existing care you're receiving to optimize your results.

Yes, we offer a variety of group activities, including:

Performance Training Classes: Small group sessions focusing on specific skills or fitness goals.

Wellness Workshops: Covering topics like injury prevention, nutrition, stress management, and more.

Community Events: Opportunities to connect with others and learn from experts in the field.

Group settings can provide motivation and foster a supportive community atmosphere.

Our clinic stands out because:

• Cash Pay Model: Allows us to provide personalized care without the limitations of insurance regulations.

• Integrated Approach: Combining physical therapy, performance enhancement, and wellness services under one roof.

• Customized Programs: Tailored to your specific needs and goals.

• Expert Team: Dedicated professionals committed to helping you achieve optimal health and performance.

• Client-Centered Care: We prioritize your experience and results above all else.

We strive to create an environment where you feel empowered and supported.

We take your privacy seriously and adhere to all relevant privacy laws and regulations. Your personal and health information is kept confidential and stored securely. If you have any concerns about privacy, please feel free to discuss them with us.