Performance Training
Train Smarter. Move Better. Perform at Your Peak—With Expert Supervision
At Body100, we go beyond traditional training by integrating science-backed performance coaching with expert supervision from a Doctor of Physical Therapy (DPT). Whether you're a beginner looking to build strength, an athlete striving for peak performance, or recovering from an injury, our individualized programs ensure you train safely, effectively, and with precision-tailored guidance.
Who is Performance Training For?
✅ Beginners
Learn the fundamentals of movement, strength, and endurance in a safe, structured environment.
✅ Active Professionals & Weekend Warriors
Stay strong, prevent injuries, and optimize movement for a pain-free, high-performance lifestyle.
✅ Athletes (All Levels & Sports)
From high school competitors to professional athletes, our training enhances speed, agility, power, and resilience.
✅ Post-Rehab Clients
Transition from rehab to full performance with programs designed under the supervision of a Doctor of Physical Therapy to ensure a safe and effective return to activity.
🏋️ Strength & Power Training
Develop functional strength, explosiveness, and injury resilience through structured strength programs.
💨 Endurance & Conditioning
Optimize cardiovascular fitness, stamina, and recovery with targeted conditioning techniques.
What We Offer
🏃 Speed & Agility
Development Improve quickness, reaction time, and coordination for athletic dominance.
🛠️ Sport-Specific Training
Tailored programs designed for your sport, position, and performance goals.
⚖️ Mobility & Stability Work
Focus on joint health, flexibility, and movement efficiency to reduce injury risk.
🩹 Injury Prevention & Recovery
Train smarter, not harder, with techniques designed to reduce injury risk and accelerate recovery under expert supervision.
Why Train at Body100?
✔ Doctor-Supervised Training – Unlike typical training programs, Body100 integrates expert guidance from a Doctor of Physical Therapy (DPT) to ensure safe, effective progress.
✔ Individualized Programming – We customize every session based on your goals, movement patterns, and injury history.
✔ Cutting-Edge Technology – We incorporate the latest sports science, recovery tools, and performance tracking to maximize results.
✔ Holistic, Results-Driven Approach – We don’t believe in quick fixes—our system is designed for long-term success, injury prevention, and peak performance.
🚀 Train with the best. Recover faster. Perform stronger.
📍 Visit Us in San Diego | 📞 Call Now | 📅 Book Your Training Session Today!