Strengthen, Heal, Perform—All in One Place

To empower individuals through a holistic approach to recovery, fitness, and wellness.

Body100 envisions creating an exclusive sanctuary where therapy meets training, and is at the core of a proactive, holistic approach to wellness. We are dedicated to providing a vibrant, uplifting environment where our skilled physical therapists and personal trainers work together to offer premium, personalized care. Through cutting-edge techniques in mobility, stability, post-op rehab, and strength training, our dedicated team of physical therapists and personal trainers works collaboratively to help each individual move better, feel stronger, and live life to the fullest.

Holistic Wellness Through Physical Therapy and Specialized Personal Training

What Clients Say About Working with Kyle

Over the years, Kyle has helped people move better, recover faster, and push past their limits in a way that feels personal and sustainable. Here’s what a few of them had to say about their experience.

  • 🔥 "Completely changed the way I train."

    "For years, I thought soreness and injuries were just part of training. But after working with Kyle, everything shifted. The focus wasn’t just on getting stronger but on moving smarter and staying healthy long-term. I feel more powerful, recover faster, and actually enjoy training again. Easily the best decision I’ve made for my body."

    — Jake R., 34 | Former Collegiate Soccer Player

  • đź’Ş "Genuinely cares about getting you better."

    "Starting this journey was intimidating. Being out of shape made me hesitant, but Kyle made the process feel natural. From the start, the entire approach was personal, thoughtful, and built around what actually worked for me. Progress was immediate, and for the first time in years, I feel strong, confident, and capable. It’s clear this isn’t just about workouts; it’s about making people feel their best."

    — Vanessa M., 41 | Mom & Fitness Enthusiast

  • ⚡ "Back on the court, stronger than ever."

    "Recovering from an ACL tear felt overwhelming. There was always a fear of pushing too hard or not enough. Kyle laid out the process step by step, and every session brought more confidence. The focus wasn’t just on rehabbing the injury but on rebuilding strength and preventing future ones. Now, I’m back on the court, faster, more explosive, and playing with zero hesitation."
    — Chris D., 27 | Competitive Basketball Player

  • 🌿 "Finally pain-free after years of discomfort."

    "Chronic back pain from sitting at a desk all day had become my normal. Nothing seemed to work long-term until I started working with Kyle. Instead of just treating symptoms, he helped me figure out the real cause. A mix of bodywork, movement training, and the right recovery tools made all the difference. Now, not only is the pain gone, but I also know how to keep it that way."
    — Daniel S., 45 | Office Worker & Weekend Warrior

  • 🏆 "Training that actually makes sense."

    "Hard work was never the problem—I just didn’t know if I was doing the right work. The attention to detail and individualized approach completely changed how I think about training. Small adjustments made a huge impact, and the results speak for themselves. Stronger, faster, and more resilient than ever before. Kyle knows exactly what to tweak to get the best results without overtraining or risking injury."
    — Mia L., 22 | Collegiate Track Athlete